689056 divided by 4 
The aim is to understand the frequency of 4 in 689056.

Going ahead to step 1:
If we divide 6 by 4, we get 1 and a remainder of 2.
Use 1 as the next digit of our solution. 
Result so far: 1.0
Subtract 4 from 6 to get 2.
Take the next digit (8) from the dividend and append it to 2, then repeat: 28 / 4

On to step 2:
28 divided by 4 is 7 with a remainder of 0.
The next digit of our result is 7. 
Result so far: 17.0
The remainder is 0 after subtracting 28 from 28.
Take the next digit (9) from the dividend and append it to 0, then repeat: 9 / 4

Let's proceed to step 3:
When dividing 9 by 4, we get 2 with a remainder of 1.
Use 2 as the next digit of our solution. 
Result so far: 172.0
Deduct 8 from 9 and we're left with 1.
Take the next digit (0) from the dividend and append it to 1, then repeat: 10 / 4

Step 4:
4 goes into 10 2 times with a remainder of 2.
Put 2 as the next digit of the answer. 
Result so far: 1722.0
Deduct 8 from 10 and we're left with 2.
Include the next digit (5) from the dividend after 2, then repeat: 25 / 4

Let's proceed to step 5:
The number 4 fits into 25 6 times, leaving a remainder of 1.
Record the quotient 6 as the next digit in the result. 
Result so far: 17226.0
If we subtract 24 from 25, we get 1.
Append the next digit (6) from the dividend to 1 and continue with: 16 / 4

Let's proceed to step 6:
16 divided by 4 is 4 with a remainder of 0.
Write down 4 as next digit of the result. 
Result so far: 172264.0
If we subtract 16 from 16, we get 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Step 7:
4 can be fit into 0 0 times, resulting in a remainder of 0.
Use 0 as the next digit of our solution. 
Result so far: 172264.0
Subtracting 0 from 0 leaves us with 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Moving on to step 8:
The number 4 fits into 0 0 times, leaving a remainder of 0.
Write down 0 as next digit of the result. 
Result so far: 172264.0
Subtract 0 from 0 to get 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

In conclusion, the division gives 172264.0 with a balance of 0.0.