ChatGPT says hi: Push-ups: 3*10 Squats: 3*10 Lunges: 3*10 (each leg) Planks: 3*30 seconds Dips: 3*10 Mountain climbers: 3*10 (each leg) Burpees: 3*10 Sit-ups: 3*10 Check out the subreddit bodyweightfitness for more.