USING THE TECHNIQUE "NORDIC WALKING" WITH WOMEN SUFFERING FROM URINARY INCONTINENCE
This research presents generalized results of clinical examination and application of the Nordic Walking training course with women suffering from both mild and moderate urinary incontinence. The purpose of the work is to study the influence of the Nordic walking technique on the bladder function with women suffering from urinary incontinence. Material and Methods. The analysis of primary and repeated clinical results to complete the Nordic walking training course including consultation with a urologist, speculum examination, ultrasound examination of the bladder, urofluometry and questionnaires on the quality of life. Results. The study showed that the women with signs of urinary incontinence had a positive effect on the severity of clinical manifestations, toning the pelvic floor under the influence of a dosed muscle load after Nordic walking. Conclusion. At the end of the Nordic Walking training course, the vast majority of the patients showed an improvement in the clinical manifestations of urinary incontinence, and all the respondents noted an improvement in their general well-being and decided to continue exercising.