Influence of statodynamic exercises on the functional state of the muscular apparatus in trampoliners at the age of 9-10 years
The important process of training young trampolines should allocate the significant place to the development of strength endurance of the main muscle groups. In connection with the morphofunctional preparation of athletes aged 9-10 years, the outcome of the problem of strength training of young athletes can be the use of static-dynamic exercises. When developing the complex of the static-dynamic exercises, the requirements that are imposed by specific physical loads on the body of the trampoline player in the process of performing acrobatic combinations were taken into account. The use of the complex of static-dynamic exercises at the end of the main part of the training made it possible to significantly increase the functional state of the muscular apparatus of athletes.