EVALUATION TRAINEE LEADING MUSCLE GROUPS THROWR USING LOCAL EXERCISE
Special strength training highly skilled throwers with the use of local exercises in the gym with the definition of the boundary values of individual weights can increase the level of special strength training throwers and gives you the opportunity to effectively determine the level of fitness of individual muscle groups. We consider the nature of the change efforts in the «athlete - trainer» step change external encumbrances ( moved mass ). The dependences of «burdening - effort», defined limit values burdening special strength training throwers. Modernized program that allows you to determine the time of development, and the time to reach the maximum efforts in the performance of local exercises at the gym. It is shown that in the experimental group the values of maximum force in the test exercises and the value of the boundary value weights significantly improved compared to the control.