IMPROVEMENT OF THE METHODOLOGICAL SUPPORT OF PHYSICAL EDUCATION CLASSES
Excess body weight, which leads to pathology of body systems and functions, is often the cause of an increase in the level of morbidity of students and negatively affects the attitude of students to physical education classes. The lack of optimal physical activity in adolescence is the main cause of excessive fat deposition. The proposed methodology for PE classes with overweight students helps to reduce body weight, improve the functional state of the CVS, increase efficiency and endurance. The application of the principle of "dissipating" exercise load results in less fatigue of overweight students and their faster recovery.