SPECIFIC FEATURES OF VOLUME-WEIGHT AND POWER TRAINING IN AMATEUR BODYBUILDING
The article is devoted to planning of macrocycles in amateur bodybuilding. The twoyear study showed that planning macrocycles, including periods of volume-power, power and relief muscle training can effectively solve specifc tasks of achieving the main goal: muscle hypertrophy. The introduction of period of strength training can minimize the loss of muscle mass and decreasing in power performance of athletes during relief training.