System approach to build up movement coordination qualities in skilled female volleyball players
Movement coordination qualities development issues are ranked among the most challenging ones and considered basic for the highly-skilled athletes’ special and technical fitness improvement systems. The available theoretical and practical literature extensively considers the muscular strength, speed-strength, agility, jumping ability and many other critical physical qualities of athletes. The practical studies are often focused on sets of special physical practices geared to improve some aspects of the athletic performance. The present study offers the relevant issues being addressed via a systemic approach to the athletic motor qualities and skills development process, with a special emphasis on special exercises to simultaneously excel a number of athletic movement coordination abilities required for complicated techniques being mastered and excelled. An educational experiment confirmed practical benefits of the athletic training system improvement approach tested as efficient and promising.