Purposeful development of flexibility of gymnasts aged 8-9 years by means of the choreography
The article analyzes the construction of the dance lesson for gymnasts aged 8-9 years with inclusion of set of the exercises focused on the impact on separate joints (ankle, spine, knee, wrist, shoulder, hip), with which there is an increase in the mobility of specific joints, which contributes to the choreographic training process improvement and increases the level of technical training of gymnasts at the stage of in-depth specialization. It has been shown that the developed complexes of exercises for separate and purposeful development of mobility in separate joints of a body at choreography lessons among the gymnasts aged 8-9 years allowed sportswomen of experimental group to raise the level of development of flexibility and, as a result, technical readiness at performance the gymnastic jumps.