Estimation of general physical preparedness of qualified athletes in kickboxing
The article presents the selected and formed group of means that can be used not only to develop strength, speed, endurance, flexibility, agility, speed-strength abilities, but also to assess the level of development of these qualities and abilities of athletes in kickboxing. The complex of selected tests consists of running, jumping, with weights, coordination and flexibility exercises, the use of which allows to obtain data characterizing the physical fitness of the athletes in kickboxing, based on the information received to make adjustments to the training process. It has shown that the modern system of training the athletes in kickboxing should be built up in a comprehensive manner with regard to the development and improvement of the physical qualities and abilities, reflecting the individual characteristics of the training process of athletes.