Effectiveness of influence of health training of different volumes on physical working capacity of children aged 5-6 years old
The obtained data show that the lessons of health-improving training, basing on the use of physical exercises sets of high intensity two times a week to the extent of 36 min, assert a significant influence on the aerobic and anaerobic working capability indexes of 5-6 aged children comparing to the traditional methodic lessons. The quantity increase in the experimental lessons of health-improving training to 5 times a week with the total extend to 108 min stipulates the further improving of children's working capability. The findings stress the necessity in process perfection of health-improving training of preschool-aged children on the base of rational increase in the physical exercises value of high intensity.