Modular technology of functional and speed-strength training of university students in the framework of training sessions
The study has found that the first-year students in the first academic semester experience difficulties when performing physical activity in practical classes, provided by the University's curriculum for the discipline Applied physical culture due to their low level of functional and strength training. The authors developed and presented in the article the modular technology of the functional and speed-strength training of the students in the classroom, considering the level of their physical fitness.