Increasing efficiency of preparation of highly qualified WTF taekwondo players by using various interval training
The article seeks and studies the most effective methods for constructing training sessions, it analyzes various approaches for developing the capabilities of athletes in Olympic martial arts, using the representatives of the WTF Taekwondo sport as an example. The dynamics and interaction of physiological indicators of the body of athletes to perform interval training of various orientations were revealed. Using portable devices, data were obtained on changes in physiological parameters in response to the performed maximum specific load on the muscles of the shoulder girdle. The tendency of slow recovery of indicators within 3 minutes after sparring was revealed: an increase in the concentration of lactate causes the next repeat of this exercise after 5 minutes of rest. The data obtained indicate that with insufficient recovery between sets when performing sufficiently short interval intervals (up to 60 s) at submaximum power, this leads to a significant decrease in the special work performed. Taking into account the specifics of the sport, within 15-20 minutes. You can plan to perform this exercise 2-3 times.