IMPROVEMENT OF THE TRANSITION PERIOD EFFICIENCY IN HAND-TO-HAND FIGHTING BY MEANS OF RECREATIONAL AND HEALTH TOURISM
The article presents an experimental substantiation of the effectiveness of the use of recreational and health tourism means in the transitional period in hand-to-hand combat at the stage of in-depth sports specialization. In the transition period, the task is to ensure proper rest after the training and competitive loads of the past macrocycle, as well as maintaining fitness at a certain level to ensure optimal readiness of athletes for the start of the next cycle. However, in the practice of martial arts, they do not pay due attention to the problem of optimal construction of the transition period, but simply reduce training loads. The approach proposed by the authors, based on the use of recreational and health tourism, allows not only to ensure the recovery of athletes, but also to maintain motivation to play sports, to a healthy lifestyle, to cultivate positive moral qualities.