Psychophysiological indicators of elderly people attending adaptive physical education classes
Changing the demographic situation in the country has led to an increase in the proportion of people of the older generation, to an increase in the need for medical and social assistance for the elderly. Orientation to a healthy lifestyle is a preventive measure to prevent diseases of people of different ages, active longevity - for the older generation. The article analyzes the influence of systematic adaptive physical training on psychophysiological parameters of elderly people. The research was based on the results of the Association of elderly citizens of the Republic of Mordovia “Healthy lifestyle”. The work shows that systematic motor activity leads to better mood, reduced morbidity, improved excitability of the central nervous system and strength of nervous processes, physical performance, preservation of flexibility and mobility of the spinal column and large joints in the elderly people.