PHASE STRUCTURE OF BENCH PRESS COMPILED ON THE BASIS OF COMPREHENSIVE BIOMECHANICAL ANALYSIS
The phase structure of the bench press lying on the basis of a complex analysis of the main actions during the exercise without the use of sports equipment is shown on the example of high-qualified athletes. A comprehensive biomechanical analysis of the performance of the main rod press actions is presented on the basis of which the author offers his own version of the phase structure of the exercise. A schematic technique is presentedfor the "punching" and the flow of the "dead zone" phase.