Basics of the throwing weights on the chest technique for a long cycle push with different handle grasp of the kettle ball
The article presents the results of the authors' research works connected with the most rational ways to grip the handle of a kettlebell revelation when performing classical exercises in kettlebell lifting, such as: a long cycle push. Materials. The article discusses the results of the research works by native and foreign authors, surveys among respondents on the basics of the throwing weights on the chest technique for a long cycle pushing with a different grip. Research methods. Scientific literature analysis and summarizing, respondents interview. Results. Optimal coordination of muscle efforts means that the strength of individual muscle groups should be used during the moments when, together with the applied strength of other muscle groups, it can be the most effective. It means it would provide the speed of weights movement increase. The correct grip of weights when throwing for a long cycle push and methodological guidelines for the strength development of the corresponding muscle groups, the effort of which is necessary for strong hold, also would be extremely useful. Athletes who do not have sufficiently strong hands have great difficulty during kettle balls throwing. In such cases it is reasonable to use stronger grasps - locking grasp. Conclusion. It was revealed that it is reasonable for a weightlifter to use a “locking grasp”. This circumstance should be taken into account by athletes and when choosing a grasp, the characteristics of their own physical development should be considered. The standard grasp can’t be used constantly, as during training with the use of a number of special additional exercises, the ratio in hands muscles development may change. It must be taken into account and the grasp should be changed according to the strength of hands muscles development. Weightlifters, who don’t have sufficient physical readiness, have great difficulty during kettle bells throwing. In such cases it is more reasonable to use stronger grasps - locking grasps. Scientific novelty of the research is in analyzing the technique of throwing weights on the chest for a long cycle pushing with a different grasp. Practical significance is in the introduction of methodological guidelines for the strength of the corresponding muscle groups development, the effort of which is necessary for the weights hold when throwing on the chest