Fitness technologies in university physical education
The article presents a study of complex fitness technologies in physical education in economic university, transforms the structure of the educational process in line with high- and low-intensity fitness technologies, and presents the results of the educational experiment with a view of improving physical fitness of students. The developed fitness technologies in university physical education have proved their worth, as confirmed by the educational experiment: in addition to a significant improvement of physical fitness students have developed general cultural competences in the field of fitness, mastered the tools and methods of physical culture to ensure professional and social competences.