Characteristics of the rate ofperformance of cyclic strength exercises among the record holders of the "GTO" complex of the V age stage
The model parameters of the pace of movements of the record holders when performing the jerk of the kettlebell and lifting the trunk from the prone position were determined. The maximum result in the exercise "Jerk of a kettlebell 16 kg" was achieved at a pace of 0.48 cycles / sec., and when lifting the trunk - 1.08 cycles / sec. The model parameters of the pace of these exercises fulfillment can fully serve as a guideline for choosing the means of physical training of young men to fulfill the norms of the GTO complex, taking into account both the individual level of development of their own strength and speed-strength abilities, anthropometric data, and taking into account the strength and excitability of nervous processes.