The influence of shaping training on the power endurance development and the changes of antropometric indexes among the middle aged women
The article considers the research results of power endurance development according to the indexes of test exercises: squatting for 4 minutes, raising the straight legs from the lying position on the back for 4 minutes, bending and unbending the arms in the prone position, “boat” exercise, as well as changes in the body circumference, human position and skin-fat folds indexes being reflected in the middle aged women’s figure (28-35 years old) under the influence of shaping training, particularly, women become more feminine, the human position become more graceful.