TECHNIQUE OF THE MENTAL RELAXATION WITH APPLICATION OF PERCEPTUAL AND VISUAL AND ACOUSTICAL STIMULUS
The article describes the developed method of mental relaxation using perceptual-visual and auditory stimuli as one of the options for psychological work with stressful emotions of various origins. The technique involves both situational reduction of psychological stressful states and learning how to self-relax as a way to work with them independently, based on the method of interiorization. Preliminary experimental testing of the technique indicates the identified effectiveness of its use to reduce the level of stressful emotions, as well as (with its repeated use) the occurrence of some rethinking processes that facilitate the process of working with the root cause of stressful emotions. As an experimental private practical application of this technique, its use has been considered with a decrease in the level of stressful emotions in the context of foreign culture adaptation. At present, experimental approbation of the technique continues.