Evaluation and comparison of physical and functional training of students of Ufa State Petrolium Technical University
The problem of increasing the functional state of students and improving the process of physical education, in order to strengthen the health of the younger generation, is considered. The study was conducted on the basis of the Ufa State Petroleum Technical University. A total of 31 students were examined; their average age was 19 years; for health reasons, they were assigned to a special medical group (SMH). The aim of the work was to study the dynamics of improving the functional state and physical fitness of students of this group, from September 2018 to April 2019, under the influence of cardio and strength training based on regular physical education. The results of the study showed that the average “motor age” is 35 years, which is 16 years higher than the average actual age of students. The real average amount of points is 69, but should correspond to 150. The conclusion is the following: systematic physical education classes according to the curriculum for a special medical group with an emphasis on cardio and strength training affect the students' functional state and physical fitness, bringing them closer to real age for 4 years (from 35 to 31 years), which provides the basis for further work and researc