Technology of fitness programs application in sport training of female volleyball players with mass sports grades categories
The fitness programs include the latest fitness training achievements based on the scientific and technological developments in this sphere and serve as additional means for the perfection of the special female volleyball players` abilities. The investigation was purposed at practical application of the fitness programs within the training process in volleyball, aimed at improving the motor-coordination and speed-power abilities with the help of the method of "directed matching". The integration of the various components, the sum of the methodological and organizational-methodical settings formed the basis for the creation and experimental validation of the special technology minimizing the complexity of coaching and increasing the training effect within the preparatory period of macro training cycle. This article provides the experimental data that has allowed revealing the effectiveness of the technology for the mass grade categories female volleyball players.