Strength Training of Skiers-Racers
In the last decades in the technology of skis movement there have been huge changes because the traditional classical ski course was added by the so-called ridge and at present it is applied in more and more sports races. It is natural that the training techniques of skiers-racers have changed as redistribution of time of training classes in development of the main physical qualities has naturally changed (speed, force, endurance, dexterity). Owing to the structure of skating stride the role of development of power qualities in the course of the year-round training has increased. The purpose of the study is to determine a specific gravity of power training, interrelations of force with other physical qualities of the skier-racer.