Improvement of efficiency of power training of students of Bauman Moscow State Technical University
The article discusses the issues related to the problem of strength training of students studying at a technical university. The results of testing the indicators of strength preparedness before and after the pedagogical experiment, aimed at training and improving the technique of long jump from the place, bending and unbending arms with the lying down support, pull-ups on the high bar (for boys), strengthening the abdominal muscles (for girls), have been presented. As a result of the experiment, the effectiveness of using the program based on the consistent use of exercises, aimed at increasing the level of strength indicators of the modern students, has been confirmed.