Optimization of physical fitness ofpenitentiary system employees by means of strength exercises
Today, in connection with the latest events taking place in the modern world, the question arises in the quality training of law enforcement officers of various ministries and departments, in the field of fire, physical and tactical special training. Not an exception is the Federal Penitentiary Service (hereinafter referred to as the FSIN) of Russia, in which the officer personnel enlisted and serve. The quality of service of employees of the Federal Penitentiary Service of Russia depends largely on the level of fire, physical and tactical-special training, because these components are fundamental to the process of official activity. In order to maintain the proper level of physical activity of employees of the penitentiary system (hereinafter referred to as the UIS), systematic physical education and sports are necessary. But due to a fairly large range of negative factors, such as: a low motivational component aimed at a healthy lifestyle, bad habits, insufficient. In this regard, there is a search for accessible and easy-to-use means and methods of physical training of employees, in order to increase and maintain the proper level of physical activity of those engaged. The scientific novelty of the research results is to increase and maintain the proper level of physical activity of the student of the UIS staff by means of strength exercises with the weight of their own body. The practical significance of the research results lies in the involvement of employees in systematic physical culture and sports, as well as the formation of attitudes to a healthy lifestyle, and the use of physical culture in the formation of the fully developed personality, as well as the prevention of lack of physical activity.