Issues of optimization of speed-force training of students of educational organizations of the Ministry of internal affairs of the Russian Federation
The article is devoted to problems and tasks of high-speed training of students studying on programs of professional training in educational organizations of the Ministry of Internal Affairs of the Russian Federation. The primary task of training in the process of education is to ensure the highest development of professional qualities in order to successfully carry out operational and service tasks. The optimal development of speed and power qualities plays an important role here. As an important component of general and special physical preparedness, speed and force training is also related to the practical activities of the participants and the need to comply with control standards. When colliding with perpetrators of active resistance, it is necessary to bear in mind the limited time for tactical and technical actions, which leads to increased requirements for the level of development of speed and power qualities of listeners. The main purpose of training sessions is to ensure that students acquire theoretical knowledge, organizational and methodological skills and motor skills. In the article, the author justifies the expediency of developing the strength of those muscle groups that are directly involved in the performance of technical reception and motor action, flexors and extenders of legs, flexing muscles, tilting and turning torso, muscles of hands and shoulder belt, muscles of abdomen and neck. The training process should be based on the principles of a limited time interval and a constantly changing environment.