CORRECT NUTRITION OF ATHLETES SPECIALIZING IN RUNNING
People actively going in for sport, track-and-field in particular, train for an hour and a half and more practically daily, meanwhile enduring great loads on their organism. They need a great amount of energy for this. Track-and field athletes must follow the balance in taking proteins, fats, carbohydrates, vitamins and minerals. The more serious the sportsmen will follow their nutrition, dieting, harmonious taking important elements for their organism, the more chances they have for strengthening their health and reaching high sport results.