RATIONAL EATING IS AN IMPORTANT COMPONENT OF A HEALTHY LIFESTYLE OF STUDENTS
The most important component of a healthy lifestyle for student youth is a balanced diet. The authors have defined the conditions and principles of proper nutrition. A sociological survey was conducted among students engaged in aerobics about the influence of nutrition on health, physical and emotional state, and working capacity. The results of the survey were analyzed and practical recommendations were formulated for the formation of rational nutrition skills among students.