Application of effective means of the maintenance of the health of students in the period of instruction in VUZ (Institute of Higher Education)
It is in this work noted that in contemporary students, grew considerably the psychological loads, stress states were increased in frequency, and the portion of physical loads decreased. This leads to reduction in the adaptive properties of the organism of young people and increase in the quantity of different diseases. In the article are examined questions of the use of different physical exercises for increasing the mental and physical fitness for work, to reduction in the morbidity and to an increase in the socialization of students. The complexes of exercises for the specific muscular groups are proposed by the authors. Exercises are available a wide range of students and recommended for implementation in the form of morning exercises, the production break or evening express workout.