Features of the mode and quality of sleep of modern children
The aim of the research was study of the characteristics of the regime and qualitative characteristics of sleep of modern schoolchildren. Materials and methods. According to a specially designed questionnaire containing questions characterizing the mode and conditions of children's sleep, a survey was conducted of students in grades 5-9 of a general education organization. The obtained data were processed using the method of parametric and nonparametric analysis. Results. The average duration of night sleep for schoolchildren is determined. The characteristic of the sleep mode and sleep conditions of the interviewed children are given. Established the leading causes of late bedtime. Gender features of gender features in the observance of sleep hygiene, quality characteristics of sleep and relationships of these indicators are revealed. The contribution of sleep hygiene disorders to various sleep quality characteristics and well-being of students is calculated. Findings. The data obtained formed the basis of the programs of sanitary and educational activities conducted with students of grades 5-9 of general educational organizations in Vladivostok.