VALUE OF DRINKING MODE OF ATHLETES, LOSS OF WATER AND REPLENISHMENT DURING COMPETITIONS
The purpose of this article is to increase the interest of athletes in the subject of the body’s water balance, as well as to study the mechanism of human perspiration. The relevance of studying this topic is explained by the fact that many educational institutions hold various kinds of sports competitions that require diligent training from athletes, during which it is necessary to observe the correct regimen for drinking water to obtain a more effective result and for less fatigue of the body. This article will be useful for those who, actively playing sports, care about the water balance in their body. The result of the study is to study the reasons why it is necessary to take into account the flow of water in the body, not only during strength exercises, but also in various weather conditions, and the importance of the rules for increasing efficiency during training.