Fitness as a tool to combat obesity among mature men and women
The article is devoted to the global issue of obesity among men and women of mature age. The author analyses the dependence of the accumulation of the percentage of fat tissue on a person's age, considers the consequences of massive weight gain, possible pathologies and diseases arising directly from obesity. The main factors that have a negative effect on the human body and subsequently provoke the accumulation of subcutaneous fat are given. The main processes of adipose tissue accumulation, the direct functions of fat in the body for a normal existence are described. In connection with the popularity of the fitness industry as a method of dealing with obesity, the main mistakes that most people face in the process of healing the body are considered. The importance of human energy metabolism is described and the importance of drawing up an individual nutritional plan with the calculation of food calories during training aimed at reducing fat mass is shown. Based on all the factors that affect the effectiveness of building a healthy body, the author gives the main recommendations, thanks to which the systematization of training and balanced nutrition will be as effective and safe for the human body as possible.