Modeling of training loads in karate in the conditions of pre-competition training
The article offers a model of pre-competition training of highly qualified karate athletes using the kata technique. In the course of the research, the intensity of training loads in competition conditions is estimated, as well as when modeling optimal training programs for training kata technique and special endurance in conditions of a single and double repetition of special training work. The effectiveness of using training load modes when increasing the tempo-rhythmic structure of movements in kata and the intensity of performed actions is proved.