Ways to increase the training effect in the framework of speed-strength training of officers of the internal affairs bodies of the Russian Federation
This article suggests some ways to build a training process among the employees of law enforcement bodies to improve their speed and strength training, the overall functional state and the further application of acquired skills in practice. The work is devoted to the identification of effective methods for improving speed-strength training, substantiating the necessary intensity of the session and possible metamorphoses that affect the level of preparedness of an ATS officer. In many respects the effectiveness of the whole training process will be an indicator of correct or incorrect planning, selection of means and methods of sports perfection. Achieving an acceptable level of theoretical awareness and practical skills of trainers and teachers is not possible without knowledge of the basic methods of formation and education of the basic physical qualities - the speed and strength of those engaged. Speed-strength training is a specialized process that represents a complex of active aerobic actions in order to realize the potential and development of the basic muscle groups, the formation of an athletic build, the growth of real possibilities, the formation of resistance to fatigue, the development of instantaneous, explosive strength and speed - accelerate if necessary, improve coordination, ability to produce high-power muscle impulses.