Approaches to Improve the Efficiency of the Stage of Long-term Training
The article reveals the structure of sports training and factors that have influence on it. In today's world of information technology there is a huge problem: the lack of interest of younger generation to the sport, but if you consider the fact that professional sports to a greater extent leads to high results, not to promote health, the parents desire to send their children to sports clubs is rapidly declining. Thus, the purpose of this article is to show how important it is to correctly and competently build a strategy of the initial stage of preparation of athletes, based primarily on the training of healthy sportsmen, increasing the number of loads so that their volume and intensity contributed to the development of a healthy body and not only achieve high results at maximum capacity.