Structurally functional model of special power training of 13-14-years-old short distances runners
The article contains the analysis of the reasons of lag of the domestic sportswomen in sprinting. The system of power training of runners on short distances is analyzed. The recommendations about power training of 13-14 years old summer sportswomen in development of muscles - flexors and extensors of the lower extremities and trunks are made. The correlation between the explosive forces of the lower extremities of sportswomen at sprint running and their sports result has been shown. The parameters of development of muscles - flexors and extensors of the lower extremities and trunk for sportswomen of various qualifications from the III sports category to Masters of Sports are determined.