PILATES, AS A MEANS OF FORMING A "MUSCLE CORSET" IN CHILDREN 7-9 YEARS OLD, ARE ENGAGED IN DANCE SPORT
A technique was developed and experimentally substantiated with a directed effect on the development of strength abilities, built on exercises from the Pilates system, which helps to strengthen the “muscle corset” and reduce the likelihood of a violation of the posture of dancers 7-9 years old. The results of test exercises in the experimental and control group are presented.