Improving the Strength and Speed-Strength Qualities of Students of a Sports School on the Basis of Individualization of the Process of Special Physical Training
The results of a scientific study aimed at finding innovative approaches to the development of strength and speed-strength physical qualities of students are presented. The analysis of the level of development of these physical qualities of students of the department of hand-to-hand combat of the children’s and youth sports school is given. The methods of strength and speed-strength training based on the principle of individualization are proposed. It is concluded that the proposed method has given a positive result (an increase in the level of development of physical qualities of students) and can be recommended.