Technology of improvement of the cyclic movements speed based on the use of exercise and workout equipment
For the elite performers the problem of movement training enhancement is of vital importance. The significance of speed power performance in biathlon is determined by the necessity of skiing around the complicated cross-country trails, which demands the high level of the biathlete's strength abilities. Besides, biathlon competition calendar involves participating in sprint events requiring high speed of movement. This article focuses on the possible techniques for improving the speed power abilities by means of the supporting exercises and suitable exercise devices. The author highlights the high efficiency of the proposed technology proven by the numerous positive results.