INCREASING THE SPEED OF RUNNING IN A STRAIGHT DUE TO CORRECTION OF CONTRALATERAL ENGINE ASYMMETRY
In the proposed study, an attempt was made to increase the speed of running at a direct segment of the competitive distance due to the use of the methodology of correction of motor counter-asymmetry using local exercises on simulators during special power preparation. Analysis of modern scientific and methodological literature regarding all aspects of many years of training of qualified athletes allows you to determine a significant number of factors that indicate the role of various asymmetries in sports activities. The study defines the features of the use of local exercises in the trainers with feedback in the training process, the degree of exposure to these exercises on the power indicators of the lower extremities in the process of correction of contralateral asymmetry. According to the results of the analysis of a competitive exercise, kinematic parameters were highlighted, the accounting of which, when building a training process and choosing training exercises to correct asymmetry, will have a maximum training effect.