THE INFLUENCE OF INDIVIDUAL WELLNESS PROGRAMS ON THE FUNCTIONAL STATUS OF FEMALE CADETS
The paper demonstrates the results of study on the impact of certain types of gymnastics on functional status of female cadets. The study has revealed the most effective technologies of current wellness programs. It has been shown that the use of certain wellness programs exert certain influence on the level of physical qualities development and functional status of female cadets (women aged 18-23 years). This leads to the need of their individual complex application. The study has shown that in many respects functional state of their health and physical activity effect on quantity and quality of training assimilation. It has also been shown that adaptation of female cadets to training conditions in a higher education institution as well as the correction of the body functional status formation and development by means of wellness programs are of utmost importance.