"CROSS RECORD"- MOBILE GYM IN FUNCTIONAL ALL-EVENT
One of the new methods of sports improvement and a sport in Russia is functional all - around (Crossfit). In the article, the authors consider the possibility of creating a crossfit box at the open stadium of beach sports of the rowing canal with further free training in functional all - around. Such workouts include elements of high intensity interval training, weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, strength extreme exercises (strongman), running and others. The authors suggest that the further implementation of the project will help attract various categories of the population to regular physical education and sports, promote a healthy lifestyle, develop the sport of «Functional all - around» and form a fashion for a healthy lifestyle.