THE OPTIMAL STRUCTURE OF THE TECHNIQUE OF PERFORMING SQUATS WITH A BARBELL ON THE CHEST, ON THE EXAMPLE OF THE TECHNIQUE OF LEADING WEIGHTLIFTERSOF THE ROSTOV REGION
The article presents the results of the optimal structure of the squat technique with a barbell on the chest on the example of the technique of weightlifters of the Rostov region who have the sports title of Master of Sports of the Russian Federation and are part of the reserve of the Russian national team. The importance of this study lies in the fact that the correct execution of the squat technique with a barbell on the chest subsequently leads to a positive effect and to an increase in the result of weightlifters of different ages and sports qualifications. In particular, such an exercise as squats is special and significant in all periods and stages of sports training of a weight-lifter, having an especially auxiliary character. Our goal as interested persons in the field of sports, weightlifting is to provide additional information on techniques, as well as to solve the problem with the lack of methodological equipment for novice coaches in order to prevent the wrongness of performing weightlifting exercises and building an optimal training process.