Dynamics of Changes in Physical Fitness of Students of Technical University Depending on the Technology of Their Preparation
The article examines and analyzes the dynamics of changes in the physical fitness of students of the Technical University (IRNRTU) in physical education classes; the study used various technologies of physical education of female students, in particular fitness aerobics and general physical training. General physical training (GPT), which is aimed at comprehensive and harmonious physical development of the individual, for some unknown reason is unfairly poorly studied in the methodological aspects of physical education, although in many scientific and methodological sources GPP is characterized as a foundation for professional sports, and the physical Exercise heals and strengthens the entire body. The main objective of GPT is to promote not only the development of motor qualities and skills, but also to improve health. It should be noted that a variety of physical exercises have a positive effect on the development of the body's vital activity; they are especially beneficial for young people aged 17 to 22 years. The purpose of the research is to analyze the dynamics of changes in general, speed-strength endurance, coordination abilities among second-year female students using fitness technology programs within the discipline "Aerobics" and the program in the discipline of general physical training (GPT).