Formation of special knowledge and skills on application of aerobic and anaerobic exercises in the independent training process
The article reveals the relevance of improving the physical training of students with the use of means of aerobic and anaerobic loads. The purpose of the pedagogical research was the formation of knowledge and skills of the effective use of aerobic and anaerobic exercises in the independent training process. The pedagogical research took place in three stages: at the first stage, the authors analyzed the scientific and methodological literature on this problem, at the second stage, the comparative characteristic of aerobic and anaerobic loads was carried out and the skills of composing training complexes based on the combined load were formed among students. The third stage consisted in the practical experiment, which showed that the use of means with the combined load has positive effect on the level of physical fitness of students.