APPLICATION OF THE ELEMENTS OF THE KETO DIET IN THE DIET OF PEOPLE PARTICIPATED IN SPORTS
The article discusses the features of the use of the keto diet in the diet of water polo players of various qualifications based on original studies (including a systematic review and meta-analysis), monographs and original studies in electronic databases of the media space, and also notes the protective properties of the keto diet. Objective: to consider the features of the use of the keto diet in the diet of water polo athletes based on the analysis of publications. Material and methods. Analysis of publications (systematic review and meta-analysis), including monographs and original studies in electronic databases PubMed, E-library, Google Scholar. Includes search using logical search query operators, keywords (including MeSH). Results. Athletes need to audit performance to minimize the risk of impairment with the potential for inevitable carbohydrate depletion. Conclusions. The keto diet can be used in conjunction with resistance training to induce beneficial changes in body composition, performance, and hormonal profile.