STRENGTH FITNESS AS A MEANS OF THE CORRECTION OF MORPHOFUNCTIONAL CONDITIONS IN WOMEN
The article deals with the impact of strength fitness on anthropometric measurements, functional systems and muscle strength level in women. 30 women aged 18-25 years involved in a control group and an experimental one took part in a six-month experiment. It was established that systematic training sessions promote weight loss and reduce body size. Positive changes in the cardiovascular and respiratory systems and the increased strength level were indicated.