DEVELOPMENT OF THE ALSYSINY IN WOMEN OFTHE WORLD (20-30 years)
One of the private problems of the wellness physical culture system is the improvement of the health and motor activity of mature women. Studying the variety of wellness motor systems (fitness, aerobics, bodybuilding, Pilates, yoga, etc.) many experts turn their attention to systems specializing in the development of such physical qualities as flexibility. After all, it is the exercises on flexibility are considered by experts as one of the most important means of improving health, forming correct posture, harmonious physical development and preparedness.