Justification of a technique of additional fitness classes in structure of the common physical training women''s college basketball team of higher education institution
The presented method of fitness for basketball players of student's teams of the University, which is aimed at improving the overall physical fitness of athletes includes a variety of tools of fitness such as step aerobics, football-gymnastics, rope skipping, pump aerobics, stretching. Teaching methods tailored to the competition calendar of the team and takes into account the orientation of the basic training process of basketball players.