USE OF ACROBATIC TRAINING IN DANCE PROGRAMS
The article deals with the use of acrobatic exercises in the training process of modern dance pairs to improve the performance. The relevance of the article is due to the fact that in recent years acrobatic elements are used in all known dance directions in modern choreography. Acrobatic elements are technically very difficult to perform and require dance groups good physical endurance and preparedness. Acrobatic training in dance programs in the first place should take into account the practical feasibility of each task, to increase the level of preparation for mastering complex movements and develop skills of self-insurance. The complexity and diversity of acrobatic movements in the preparation of dance programs involves the development of individual methods of training with the selection of means and methods of training, depending on the physical and special training of dancers, sports and pedagogical experience of the coach, the timing of training, etc. The use of acrobatic exercises contributes not only to enhance the effect of dance performances, increase the sports orientation of dances, but also to the development of coordination, strength abilities of dancers, develop a sense of their body, balance, rhythm, and also solves the problem of musical-rhythmic and aesthetic education.