Cognitive body-oriented psychotherapy of subconsciousness
The article deals with cognitive body-oriented psychotherapy. Psychotherapy is undergoing significant changes due to the convergence of advances in clinical knowledge and the science of the brain. The authors of the article explain a new version of psychotherapy proposed by the contemporary researcher I.V. Volochkov. They point out that the cognitive body-oriented psychotherapy is based on the controllable displacement of destructive thoughts from short-term memory, control over the process of interpretation of thoughts, and physical body-oriented therapy. The practice of cognitive body-oriented psychotherapy helps to reduce the intensity of destructive emotions, establish a neutral emotional background, and make an individual's behaviour more rational. The article describes new methods of self-regulation, through which one can achieve almost childish integrity of one’s mind and heart, which can lead to internal and external harmony. The authors conclude that in fact most of the thoughts are just words that do not meet either reality or the laws of the universe, and if you learn how to turn off the verbal definitions that interfere with perception, you can see the world as it really is. This allows you to rethink things that previously seemed axioms and take a step to improve your life.