BASIC FOODSTUFFS
From the most ancient times people saw a source of health, force, vivacity and beauty in proper home-made food. It was considered that food is a main energy and building material for human body. It is known that except water man requires five groups of nutrients: proteins, fats, carbohydrates, vitamins and minerals. Shortage of these substances in nutrition or their wrong proportion can lead to undesirable consequences and even to serious diseases. The basic foodstuffs of a person are: grain, meat, eggs, fish, vegetables, milk, fruit and berries.