Gymnastics, stretching and pilates system: effective flexibility development systems
The importance of gymnastics, stretching and the pilates system in the development of flexibility and a healthy lifestyle of students are discussed in the article. The beneficial impact of gymnastics, stretching and the Pilates system on the functional state of the body is shown. A good stretch suspends the muscles loss. It is good for the health and muscle tone of a person. Therefore, the development of the flexibility is extremely beneficial for the body.