Layout of "stations" (places) in wrestling hall of Voronezh State Technical University and content of physical training performed during complex-circular training of sambo students
The authors of the article present variant of “stations” (places) layout in wrestling hall of Voronezh State Technical University and content of physical training that is performed during complex-circular training of sambo students. The similar layout of the offered “stations” and equipment during training of the students, doing the other type of wrestling is also possible, but the change in content of physical training on “stations” is needed. It is the first time in wrestling practice when “station” is introduced in wrestling hall for performing exercises by the method of stretching for prophylaxis and prevention of microfractures of vessels in muscles and tendons, hematomas and aches. Stretching exercises for sambo players performed in pairs in stand and in position of wrestling on the floor are offered. Stretching for flexibility is one of the best ways for prophylaxis of traumatism in all kinds of sport. The station for wrestles` climbing in wrestler's suit is strengthened by installation of additional rope-canvas 60 cm wide (average distance between shoulders of wrestlers), that helps to get 30-40% increase in effectiveness of training for rope-canvas climbing for strengthening of hands and upper shoulder girdle muscles.