MEANS OF IMPROVEMENT OF QUALITY OF A DREAM OF FIGURE SKATERS BEFORE PERFORMANCE AND THEIR EFFICIENCY
In the article is represented the brief description of the means of the elimination of prelaunch insomnia of figure skaters, brought to the united technology and the results of its approval. Technology includes: the instruction of figure skaters, who suffer competing insomnia, to qualitative sleep; a change in their relations to the external factors, which cannot be removed or to change; the correction of some properties of personality; the instruction of figure skaters in the methods of preventive maintenance and to the regulation of the components of unfavorable prelaunch mental condition. The effectiveness of technology is reflected in the form the comparison of the quality of night sleep under the control and experimental conditions.