HEALTH-IMPROVING AND RECREATIONAL ACTIVITIES AS AN EFFECTIVE METHOD OF OBESITY CORRECTION
The purpose of this work is to bring to consideration such a problem as overweight, the consequence of which is a sedentary lifestyle. The article reveals the problem of obesity in middle-aged women. Also effective ways of dealing with this problem through physical culture are considered. The methodology of health-improving trainings of recreational and health-improving orientation and with elements of fitness has been developed