Efficiency of Recreational Actions at Visual Fatigue
By the author it is shown that the complex of recreational actions at visual fatigue of office employees who are working hard at the computer authentically keeps the studied visual acuity indicators which remain also by the end of the working day. Actions for decrease in visual fatigue also promoted that indicators of intellectual efficiency of office employees did not decrease, and remained during the working day. Industrial gymnastics with inclusion of exercises of oculomotor gymnastics, an oftalmotrening and massage cervical collar zone promoted improvement of a psycho-emotional condition of office employees. Results of questioning showed that after the held events the frequency of manifestations of symptoms of visual fatigue considerably decreased. It is established that office employees began to use more actively various exercises for removal of visual fatigue, to use methods of self-massage cervical collar zone, exercises of an oftalmotrening.