Individual Game Sports in the Process of Recreational Physical Education
The purpose of the study is to determine the positive effects on various organs and systems of the body engaged in recreational physical culture using elements of individual game sports by analyzing scientific and methodological literature. The objectives of the study are to determine the peculiarities of the influence on various organs and systems of the body engaged in tennis andbadminton; to identify rational approaches to the use of tennis in the process of physical culture and wellness activities. The hypothesis of the study is as follows: the determination of positive effects on various organs and systems of the body engaged in recreational physical culture with the use of elements of individual game sports will increase the effectiveness of physical culture and wellness classes. The research methods are analysis of scientific and methodological literature. The results are as follows: tennis is not only an Olympic and professional sport, but also a means of recreation, health-improving physical culture, the use of which contributes to improving the functioning of the cardiorespiratory system, musculoskeletal system, muscles, ligaments, bone tissue, has a positive effect on the organs of vision, the state of the central nervous system, the indicators of maximum oxygen consumption increase in those engaged, the speed of simple and complex visual-motor reactions. However, it should be remembered about the injuries that haunt professional tennis players. These injuries are more commonly known as the “elbow of a tennis player”, as well as injuries of the shoulder joint, spinal column, etc. are also common. Injury reduction is possible through the rational construction of physical education and recreation classes, in the program of which various elements of the game of tennis will be introduced.