Speed Qualities and Neuromuscular Efforts in the Structure of Movements as the Most Important Characteristics of Physical Preparedness in Single Combats
Authors as a result of researches have shown, that in the majority of kinds of single combats of speed-power character the sports success depends on a level of development of high-speed qualities and dynamic force of the sportsman. Depending on means and methods and how these qualities will develop in time, the mastery of rational technology also depends. In science, experience has also been accumulated, indicating that the development of speed of movement in single combats should be started in 10-13 years. With the development of qualities that are specific to a particular sport, the most effective are special exercises that are close by nature to the neuromuscular effort to the structure of movements in the chosen sport.