Activity of the Trade Union Committee at the University as a Factor in Increasing the Mobility of Students
The article is devoted to the study of the level of students' motor activity, as well as the role of the trade union committee in increasing this indicator. The changed living conditions of a person have led to a sharp decrease in his physical activity. Lack of movement becomes a source of negative changes in the body of a young person, as well as a source of chronic diseases. The main diseases are the musculoskeletal system, the cardiovascular system, the respiratory system and the central nervous system. It should be noted that active muscle work reduces the stress on individual organs and systems. However, it is not necessary to devote 2-3 hours per day to exercise. The required standard of movement can be fulfilled with the help of out-of-town activities and walks. The main benefit of outdoor walking is the positive impact on health in general. Physical activity combined with outdoor exercise enhances immunity, even during cold periods. The metabolism is accelerating, which cannot be achieved by visiting a regular gym. Hiking in the fresh air allows you to get enough oxygen, which is extremely useful for the entire circulatory system. In order to analyze and identify the level of motor activity of students of the Irkutsk National Research Technical University, a study was carried out within the framework of events organized by the trade union committee of INRTU.