Efficiency of the mature aged women’s trainings with the physical culture means
Efficiency of the mature aged women’s trainings with means of the aerobics and aqua-aerobics is considered in the article. The trainings motivation was revealed on the questionnaires grounds. Scientific-methodological literature analysis, various questionnaires, anthropometric data, testing, pedagogical experiment, mathematic-statistical methods were used as the investigation means. The result of the research was the following: heart contraction frequency was lowered, physical health indices, orthostatical test reaction, fitness indices and women’s health profile were improved.