General physical training for youth engaged in armsport
The growth of physical capabilities at any age is possible in the case of regular feasible physical activity, including during arm-wrestling. Systematic exercises in this sport increase the clarity of any movements made and activate the work of internal organs. Purpose of the study - to track the level of physical fitness of young students who have started training in arm-wrestling. Methodology and organization of the study. 32 fully healthy young men were observed. From among them, a research group (15 young men) was assembled, which, in addition to academic physical education classes, began to engage in arm wrestling 3 times a week. The control group (17 boys) had the opportunity to experience loads twice a week only during academic physical education classes. Traditional functional tests were performed in the work. The obtained digital information was subjected to processing by the method of correlation analysis and by calculating the Student's criterion (t). Research results and discussion. Arm sport exercises 3 times a week contributed to the improvement of coordination characteristics and increased the degree of stability of the bodies tested in space. They showed the positive dynamics of the main physical parameters and increase in the accuracy of any sports actions and movements. Conclusions. Arm sport trainings three times a week increase strength and coordination indicators in young athletes, improving the speed of any movements and the endurance level.