Intensification ofphysical fitness of volleyball players at the stage of improvement of sports skills
The article analyzes the new methods and modem trainings for improving the physical preparation of volleyball players at the stage of improving sportsmanship. The purpose of the study is to substantiate the effectiveness of using Tabata-training in creating reserve mechanisms for adapting the functional system and the athlete's musculoskeletal system to high physical loads in the game season. The study proved the effectiveness of Tabata-training in improving the physical fitness of volleyball players, which was confirmed by the positive dynamics of the development of special physical qualities.