DESIGNING RECREATIONAL ACTIVITIES OF TEENAGERS IN SPORTS
Physical culture and active leisure is an important indicator of a healthy lifestyle, an effective way to maintain and strengthen health. It ensures the maintenance of good physical and socio-psychological well-being, primarily due to the optimization of the motor regime. The organization of physical culture and recreational activity of the individual, thus, is a factor of health preservation of the population. However, since this activity is carried out in free time, it must be voluntary and determined by personal needs. For this, the content, organizational characteristics of physical culture and recreational activities must meet the interests of a particular person, correspond to his expectations, preferences, etc. This article presents the results of an empirical study devoted to determining the expectations and preferences of adolescents involved in sports as the basis for building a system for organizing physical culture and recreational activities of this group of students. Among the characteristics of this system are: target guidelines for recreational physical education (maintaining a sports form, indicators of physical development and physical fitness; rich, motor-active rest; entertainment, pleasure from spectacles and own activity; communication with friends, expanding the sphere of communication; full-fledged rest, etc.); forms of health-improving and recreational physical education (health tourism; sports games; outdoor games and games on the ground; mass physical culture and sports events, etc.); organizational foundations of recreational activities (joint rest during the study period, one day a week and on Sundays; during the holidays, once every three days; the composition of the recreational group is 10-15 people, familiar with each other, etc.); substantive foundations of recreational activities (the inclusion of elements of games and competitions, relay races, demonstration performances, etc.; joint content planning to take into account individual wishes; the availability of tasks in terms of complexity and amount of physical activity).