请将下面的文本总结为5句话，并保持口语化的表达风格：在接下来的讨论中，我们将仔细分析 מדוע Extremely ambitious goals are like double-edged swords. While they can drive incredible achievements, they come with substantial risks. One risk is that the intense pressure to achieve these goals can take a mental and physical toll on individuals, leading to burnout, stress, and even health issues. On the other hand, when people set realistic goals, they have a higher chance of success and can maintain a healthier work-life balance. However, it's important to strike a balance between ambition and realism. Ultimately, it's about finding the right level of challenge that pushes you without overwhelming you.
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极高目标就像双刃剑，一方面能推动惊人的成就，另一方面也带来巨大风险。这些风险包括，极度压力可能导致身心疲惫、压力过大，甚至健康问题。相反，设定现实目标则更有可能成功，也能保持更好的工作生活平衡。关键是找到野心与现实之间的平衡，确保挑战能激励你，但不会压垮你。
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