请将以上文本总结到三句话以内，并且使用口语化的表达。蕞后还麻烦了，一定要保留原文献的来源信息，谢谢啦！ broccoli is not only a source of important nutrients but also a staple in many diets due to its versatility in cooking. The nutritional benefits of broccoli, such as high levels of vitamin C and dietary fiber, have been documented in multiple studies, including a 2015 study published in the 'Journal of Food Science and Technology.' Despite its health benefits, some individuals may experience digestive issues, like bloating, when consuming large amounts of broccoli.
user
broccoli不仅富含重要的营养成分，如维生素C和膳食纤维，还因为烹饪上的多变性成为很多人的饮食常客。不过，虽然对健康有益，但是有些人吃多了可能会胀气哦。这些信息来自2015年在《Journal of Food Science and Technology》上发表的一项研究。
assistant