Audrey is absolutely the best! I am always sore from working out & was also dealing with sciatica issues. The first time was very relaxing & she got the feel for what I was really wanting. Thereafter I always left feeling amazing & loose. My knots were out of my shoulders, my headaches decreased, & my favorite was the looseness in my IT bands. All and all, at ALW you will get exactly what you are looking for in a massage. I'm hooked !