I know nothing about nutrition and healthy dieting but I'm always conscience about my weight (gotta squeeze in my skinny jeans) and this joint just looks healthy, so this is the place I go to when avoiding junk fast food restaurants around the area.\n\nThis one here is open 24hrs and a good fix for a protein shake after a good workout at LVAC.  Yea yea, I know LVAC has their own snack bar but sometimes you just have to mix it up once in a while or you'll get tired of the same thing.  \n\nSo many smoothies to choose from and they're all a hit.  My favorite is the muscle blaster (strawberry banana protein shake), with an option of whey or soy protein.  I don't know the benefits of each one but protein is protein to me, but I choose soy just for the fact it has 3 more grams of protein than whey.\n\nFlat breads are ok but the caribbean luau (chicken w/ pineapple) is pretty good.  It has some barbeque'ish sauce with a hint of sweetness and spice all mixed in one.  The staff in any tropical smoothies have all been nothing but friendly and happy going.  \n\nI HATE GETTING BRAINFREEZE so sip your smoothy carefully.