I joined Crossfit West Valley with a limeted but specific goal about 8 months ago...the goal was to pass my Air Force fitness test.  I did, with flying colors (and had only been attending for 3 months at that point)!  Crossfit is the first thing I have ever done workout wise that has stuck.  I have challenged myself more in the last year through Crossfit than I have ever before.  It has changed me physically but also mentally.  I am stronger, fitter and have more confidence than I could have thought possible...just because I show up and try my hardest.  Brendan is a great coach and works with every fitness level.  Trust me, there was nothing fit about me when I walked in the door for the first time.  The friendships and supportive atmosphere are amazing, it's a group of people I adore.  Please, don't be afraid...give it a try, you will be thrilled you did.