When my co-worker told me about a new cardio gym I should check out, I balked. I'm normally a yoga girl and I wasn't sure it would be for me. When I finally went to Dethrone, I was amazed at what a great time I had doing such a different and challenging workout! The instructors are knowledgeable, positive, and patient & the workout itself is new each time, so there's never a dull moment. Like most people, I sometimes struggle to get myself out the door & to the gym but Dethrone makes it worth your while...you get a satisfying workout in a short time & leave with an amazing high- love it!