In the dead heat (and humidity) of a typical summer in the Carolinas, there are days where the thought of a hot lunch just doesn't appeal.  Sometimes I'm just not all that hungry, or I want something quick but not too filling.  Other times I just want a light and healthy meal or snack on the go.  For any of these moods, Carolina Smoothies fits the bill nicely.\n\nThis small local shop is always immaculately clean, friendly and quick.  Their smoothie menu is right above the counter and is logically laid out.  Ingredients and options are clearly listed.  I've found the smoothies to be always tasty and the flavor combinations to be complimentary and pleasing.  Options abound even if you opt against dairy.  \n\nWant to skip the ice and just have fresh juice? How about a shot of wheatgrass?  Just walk over to the right-hand counter and survey the juice bar. \n\nPerhaps more impressive, however, is the selection of protein bars and powder packets.  They carry lines here I've not seen elsewhere.  Downside is I'm not likely to spend $3-4 to try something new from a class of product that has the dubious history of tasting like cardboard.  \n\nLuckily, though, they also carry a selection of petite packages of bulk foods- sesame sticks, yogurt pretzels, fig newton bars, almonds, etc.  \n\nAt $4 -$5 for a regular smoothie, you're not coming out much cheaper than a sit down lunch, but this is typical of any other smoothie stop in town.  Still, it's a cool treat for those otherwise intolerable summer days.