This is a great yoga studio! It's one of the things I'm going to really miss when I move away from Madison! :(\n\nThe studios are incredibly clean and nice, great floors, nice space, great changing room. The instructors are amazing (my favs are Julie, Carrie and Darlene!) and are so friendly and helpful. I usually find it hard to motivate myself to go in and get a good workout, but since I've joined Inner Fire, I find myself looking forward to going in and improving my practice. After a month I have already improved my upper body strength, balance and flexibility thanks to the heat and regular practice!\n\nInner Fire offers hot yoga, as well as Power Flow and Inner Fire Flow classes, which are in hot rooms but offer more movement than traditional hot yoga. Power Flow is a great mix of movement: sun salutations, warrior poses, balance and core strength training. I love it! :)\n\nI am leaving Madison in a few weeks and am so sad to leave Inner Fire behind! It's a great community with awesome staff and great instructors. I haven't done much research into the other yoga studios in Madison, but I would recommend Inner Fire to anyone curious about hot yoga and is looking for a great way to sweat and improve strength!