I crossfit and sometimes I get sore muscles. I decided to attend a Hot Yoga class to stretch out my sore muscles.  I have no experience with a yoga as a side note.  I was a bit tardy, but jumped right in anyway.  The instructors directions were easy to follow and there was reasonable space in the room. The facility is clean and non intimidating.  The room was blazin (hence \"HotYoga) so I was drenched.  My thigh muscles evened out very well during the session, and I discovered my shoulders are a bit tight. I was able to work on that as well. All in all, I was pleased with the facility and the class.  This was a great experience. I would recommend the novice or beginner use this facility. I will definitely return on a weekly basis.  My muscles feel absolutely great.